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If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
-Bruce Lee
About Us
zen.movements combines various schools of movement, including calisthenics, strength-training, yoga, breathwork, martial arts, and more. This enhances training effectiveness and provides a comprehensive fitness experience.
We have a proven track record of helping clients achieve their fitness goals through evidence-based principles. Our approach goes beyond short-term results; we focus on sustainable lifestyle changes, guiding clients to appreciate the smaller milestones on their way to long-term success.
We believe that lasting fitness comes from a sense of satisfaction, achievement, and joy. By fostering a deep personal connection to movement, our clients experience improvements in both physical and mental health. Once that connection is built, they not only meet their goals but often surpass them, unlocking their full potential.
Founder / Trainer / Nature Lover
Pranav S, is an internationally certified fitness trainer with almost a decade of global coaching experience. His passion for natural living, the outdoors and fitness inspired him to create zen.movements.
"zen.movements trains people with their heart and soul."
-Shreya G
"Best coaches ever and one of the nicest humans!"
-Dr. Ayesha Basheer
What We Offer
Calisthenics / Body Weight Training
Build Strength, Power & Muscle Using Ones Own Bodyweight.
Functional Training
Focuses on exercises that enhance your ability to perform everyday movements with ease and efficiency.
1-1 Personal Training
Get coached personally and not just achieve goals but smash them- go above and beyond what you thought was possible!
Mobility
Breathwork, flexibility & mobility flows for efficient energy channeling.